Melatonin 5 mg Time Release
This Natrol Melatonin 5 mg Time Release product is categorized as a sleep and recovery aid, scoring an N+ Score of 74, earning it a C+ grade. It features a simple formulation with only two ingredients: Vitamin B6 at 10 mg and Melatonin at 5 mg. Research suggests that 5 mg of Melatonin may support sleep onset and duration, and this dosage is considered clinically relevant for many individuals. The product's label transparency is excellent at 100%, though its formula completeness is lower at 25% due to its focused, minimalist approach. This supplement may be suitable for individuals seeking targeted support for sleep regulation.
About This Product
Melatonin 5 mg Time Release by Natrol is a sleep & recovery supplement containing 2 active ingredients. It has earned an N+ Score of 74/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 10.000 mg | Optimal |
| Melatonin | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.