Melatonin 5 mg
This Seeking Health Melatonin 5 mg product is a sleep and recovery supplement, providing a single active ingredient. Each lozenge delivers 5 mg of Melatonin, an amount commonly used in research for its potential role in regulating sleep cycles. However, the product's N+ Score is 53, earning it an F grade, primarily due to its limited formula completeness with only one ingredient. While the label transparency is excellent, the product does not contain any ingredients at clinically studied doses beyond the Melatonin itself, nor does it contain underdosed ingredients. This product may be suitable for individuals seeking a straightforward melatonin supplement to potentially support sleep, but its overall grade reflects a lack of comprehensive formulation.
About This Product
Melatonin 5 mg by Seeking Health is a sleep & recovery supplement containing 1 active ingredients. It has earned an N+ Score of 53/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Melatonin | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.