Melatonin 5 mg
Melatonin 5 mg is a sleep and recovery supplement, receiving an N+ Score of 74 and a 'C+' grade. This product contains two ingredients: Melatonin at 5mg and Vitamin B6 at 10mg. The Vitamin B6 dosage is provided at a clinically studied level, while the 5mg of Melatonin is a commonly used dosage for sleep support. The product boasts 100% label transparency and 100% ingredient adequacy for its limited formula. However, its formula completeness is rated at 25%, indicating a very focused, minimalist approach. This supplement may be suitable for individuals looking for targeted support for sleep with a straightforward ingredient profile.
About This Product
Melatonin 5 mg by Puritan's Pride is a sleep & recovery supplement containing 2 active ingredients. It has earned an N+ Score of 74/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 10.000 mg | Optimal |
| Melatonin | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.