Melatonin 5 mg

Mason Natural Melatonin 5 mg is a sleep and recovery supplement with 3 total ingredients, designed to support rest. This product has an N+ Score of 52, earning it an 'F' grade, indicating a below-average quality assessment. It provides 5mg of Melatonin, a commonly used dosage for sleep support, alongside Vitamin B6 at 1mg, which is considered a clinical dose and may support nervous system function. However, the inclusion of Calcium at 54mg is an underdosed amount, suggesting it may not contribute significantly to its intended purpose in this formulation. The product offers clear label transparency due to its limited ingredient count. This supplement may appeal to individuals seeking melatonin for sleep support, but the N+ Score highlights the underdosed nature of one of its components. While Melatonin is often effective at this dose, the overall formulation could be more robust.