Melatonin 3 mg
Melatonin 3 mg by Mason Natural is a Sleep & Recovery supplement containing 3 ingredients, primarily focused on sleep support. It provides Melatonin at 3mg, a commonly studied dosage for sleep regulation. Notably, Vitamin B6 is included at a clinical dose of 1mg, which research suggests may play a role in neurotransmitter synthesis. However, Calcium is present at an underdosed level of 55mg, which may not contribute significantly to its intended purpose. This product received an N+ Score of 52, earning an F grade, placing it in the below-average tier due to its overall formulation and ingredient balance. It may be suitable for those looking for a basic melatonin supplement with added B6.
About This Product
Melatonin 3 mg by Mason Natural is a sleep & recovery supplement containing 3 active ingredients. It has earned an N+ Score of 52/100 (Grade F).
Notable clinical-dose ingredients include Vitamin B6.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 1.000 mg | Adequate |
| Calcium | 55.000 mg | Under |
| Melatonin | 3.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.