Melatonin 1 mg
Vitamin World Melatonin 1 mg is a sleep and recovery supplement designed to support healthy sleep patterns. Each tablet provides 1mg of melatonin, an amount research suggests can be effective for some individuals, particularly for initiating sleep or adjusting to new sleep schedules. This product contains a single active ingredient, offering clear transparency. However, with an N+ Score of 53 and an F grade, it is categorized as below-average, suggesting potential areas for improvement in overall formulation or quality. This supplement may be appropriate for those sensitive to melatonin or preferring a lower starting dose.
About This Product
Melatonin 1 mg by Vitamin World is a sleep & recovery supplement containing 1 active ingredients. It has earned an N+ Score of 53/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Melatonin | 1.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.