Melatonin 1 mg
Spring Valley Melatonin 1 mg is a sleep and recovery supplement designed to provide 1.0 mg of Melatonin per tablet. This product holds an N+ Score of 53, resulting in an 'F' grade, signifying a below-average assessment of its overall quality and potential efficacy. The formula contains only one ingredient, Melatonin, with no ingredients identified as being at clinically studied dosages. While label transparency is excellent at 100%, the formula completeness is rated at 25%, suggesting a very simple formulation. Melatonin is commonly used to support sleep, and this dosage may be suitable for individuals seeking a very low-dose option.
About This Product
Melatonin 1 mg by Spring Valley is a sleep & recovery supplement containing 1 active ingredients. It has earned an N+ Score of 53/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Melatonin | 1.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.