Melatonin 1 mg
Source Naturals Melatonin 1 mg supports healthy sleep cycles. This supplement, containing melatonin and calcium, is intended for individuals seeking to regulate their sleep patterns and improve sleep quality. It aids in promoting restful sleep and recovery.
About This Product
Melatonin 1 mg by Source Naturals is a sleep & recovery supplement containing 2 active ingredients. It has earned an N+ Score of 39/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calcium | 123.000 mg | Under |
| Melatonin | 3.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.