Melatonin 1 mg
Rugby Melatonin 1 mg is a sleep and recovery supplement featuring a single active ingredient, Melatonin. Each tablet delivers 1 mg of Melatonin, an amount often used to support the body's natural sleep cycle. This product has an N+ Score of 53, earning an 'F' grade, which signifies a below-average quality assessment by Nutrienting.com. While the label is 100% transparent, its low formula completeness and ingredient adequacy scores reflect its single-ingredient nature and the fact that 1 mg may be considered a lower dose compared to some clinical applications for sleep support. This supplement may be suitable for individuals seeking a minimal dose of melatonin to potentially aid in sleep onset.
About This Product
Melatonin 1 mg by Rugby is a sleep & recovery supplement containing 1 active ingredients. It has earned an N+ Score of 53/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Melatonin | 1.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.