Mega Multi for Women
Mega Multi for Women by 21st Century is a comprehensive multivitamin and mineral supplement, featuring 34 ingredients with excellent label transparency. This product holds an N+ Score of 80, receiving a 'B' grade, indicating a good quality formulation. It provides several key vitamins at clinically studied dosages, including Vitamin A (3000.000mcg), Vitamin C (200.000mg), Vitamin E (67.000mg), Vitamin K (75.000mcg), and Thiamine (80.000mg), which are vital for overall health. However, certain ingredients like Vitamin D3 (10.000mcg) and Choline (10.000mg) are present at underdosed levels compared to common recommendations. With a formula completeness of 33%, it offers a broad spectrum of nutrients, making it suitable for women seeking daily foundational nutritional support.
About This Product
Mega Multi for Women by 21st Century is a collagen & beauty supplement containing 34 active ingredients. It has earned an N+ Score of 80/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin K, Thiamine, Riboflavin and 19 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +22 ingredient(s) at clinical dose levels
- +Rich formula with 34 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (34 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 75.000 mcg | Adequate |
| Thiamine | 80.000 mg | Optimal |
| Riboflavin | 80.000 mg | Optimal |
| Niacin | 80.000 mg | High |
| Vitamin B6 | 80.000 mg | Optimal |
| Folate | 667.000 mcg DFE | Optimal |
| Vitamin B12 | 80.000 mcg | Optimal |
| Biotin | 80.000 mcg | Optimal |
| Pantothenic Acid | 80.000 mg | Optimal |
| Choline | 10.000 mg | Under |
| Vitamin A | 3000.000 mcg | Optimal |
| Vitamin C | 200.000 mg | Optimal |
| Vitamin E | 67.000 mg | Optimal |
| Calcium | 500.000 mg | Optimal |
| Iron | 27.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 200.000 mg | Optimal |
| Zinc | 15.000 mg | Optimal |
| Selenium | 100.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 5.000 mg | Optimal |
| Chromium | 100.000 mcg | Optimal |
| Boron | 2.000 mg | N/A |
| Vitamin D3 | 10.000 mcg | Under |
| Molybdenum | 50.000 mcg | Optimal |
| Inositol | 20.000 mcg | N/A |
| Para-Aminobenzoic Acid | 10.000 mg | N/A |
| Lutein | 500.000 mcg | N/A |
| Citrus Bioflavonoids Complex | 25.000 mg | N/A |
| Silica | 2.000 mcg | N/A |
| Red Raspberry | 2.000 mg | N/A |
| Dong Quai | 50.000 mg | N/A |
| Royal Jelly | 5.000 mg | N/A |
| Bee Pollen powder | 25.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.