Mega-Mins Hold the Iron
Mega-Mins Hold the Iron by Nature's Plus is a mineral supplement with nine ingredients, designed to support joint and bone health. It received an N+ Score of 66, equating to a 'D' grade, placing it in the average tier. This product provides several minerals at clinically studied dosages, including Calcium (1000mg), Iodine (225mcg), Magnesium (500mg), Zinc (50mg), and Manganese (10mg). However, other ingredients such as Phosphorus (200mg), Selenium (4mcg), and Chromium (4mcg) are present at underdosed levels according to research. The formula exhibits 100% label transparency, and its ingredient adequacy is 56%. This supplement could be suitable for adults seeking a multi-mineral formula with specific clinically dosed minerals, while being aware of other underdosed components.
About This Product
Mega-Mins Hold the Iron by Nature's Plus is a joint & bone supplement containing 9 active ingredients. It has earned an N+ Score of 66/100 (Grade D).
Notable clinical-dose ingredients include Calcium, Iodine, Magnesium and 2 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +5 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calcium | 1000.000 mg | Optimal |
| Iodine | 225.000 mcg | Optimal |
| Magnesium | 500.000 mg | High |
| Zinc | 50.000 mg | High |
| Selenium | 4.000 mcg | Under |
| Manganese | 10.000 mg | Optimal |
| Chromium | 4.000 mcg | Under |
| Potassium | 99.000 mg | Under |
| Phosphorus | 200.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.