Mega Chia Seed
Health Support Mega Chia Seed is a botanical with nutrients supplement, providing 1200mg of Organically Grown Pure Black Chia per two-capsule serving. This product also includes nutritional components such as total fat, saturated fat, linoleic acid, alpha-linolenic acid, carbohydrates, and fiber. With an N+ Score of 54 and an F grade, it falls into the below-average tier, suggesting potential limitations in its overall formulation or specific nutrient delivery. While chia seeds are a source of omega-3s and fiber, the dosages of specific fatty acids like Alpha-Linolenic Acid (248mg) are not at clinically studied levels for targeted benefits. This product may appeal to those seeking a convenient form of chia seed, but its low N+ Score should be considered.
About This Product
Mega Chia Seed by Health Support is a vitamins & minerals supplement containing 13 active ingredients. It has earned an N+ Score of 54/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +Rich formula with 13 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (13 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | — | N/A |
| Total Fat | 0.724 Gram(s) | N/A |
| Sodium | 1.000 mg | N/A |
| Cholesterol | — | N/A |
| Protein | 254.000 mg | N/A |
| Alpha-Linolenic Acid | 248.000 mg | N/A |
| Saturated Fat | 0.036 Gram(s) | N/A |
| Linoleic Acid | 92.000 mg | N/A |
| Carbohydrates | 450.000 mg | N/A |
| Soluble Fiber | 42.000 mg | N/A |
| Insoluble Fiber | 366.000 mg | N/A |
| Organically Grown Pure Black Chia | 1200.000 mg | N/A |
| Total Fiber | 406.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.