Magnesium Glycinate 400 mg
Solaray Magnesium Glycinate 400 mg is a mineral supplement providing magnesium in a chelated form, often favored for its bioavailability and gentleness on the digestive system. This product delivers 400mg of Magnesium per serving, which research suggests is a clinically relevant dose for supporting various bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. With an N+ Score of 78 and a grade of B-, it is considered a good quality supplement. The product boasts 100% ingredient adequacy and full label transparency, indicating that all listed ingredients are present at their stated amounts and the label clearly discloses all components. This supplement may be beneficial for individuals seeking to support overall magnesium levels or those experiencing magnesium deficiency symptoms.
About This Product
Magnesium Glycinate 400 mg by Solaray is a sleep & recovery supplement containing 3 active ingredients. It has earned an N+ Score of 78/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Magnesium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 15.000 Calorie(s) | N/A |
| Magnesium | 400.000 mg | High |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.