Magnesium (Citrate)
Pure Encapsulations Magnesium (Citrate) is a single-ingredient mineral supplement providing 150 mg of Magnesium per serving. This product received an N+ Score of 45, earning an 'F' grade, indicating a below-average rating within our evaluation framework. While the label transparency is 100%, the overall ingredient adequacy is 50%, as the 150 mg of Magnesium is considered to be at a clinical dose for certain applications, but the formula completeness is 0% due to it being a standalone ingredient. Research suggests magnesium may support various physiological functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. This product may be suitable for individuals specifically looking to supplement magnesium citrate in a precise, single-ingredient format.
About This Product
Magnesium (Citrate) by Pure Encapsulations is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 45/100 (Grade F).
Notable clinical-dose ingredients include Magnesium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Magnesium | 150.000 mg | Adequate |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.