Magnesium Citrate 400 mg
Solaray Magnesium Citrate 400 mg is a mineral supplement delivering 400 mg of Magnesium Citrate across three VegCaps. This magnesium dosage is considered to be at a clinically studied level, which research suggests may support muscle and nerve function, bone health, and energy production. With an N+ Score of 62 and a grade of D, this product falls into the average quality tier. It excels in ingredient adequacy at 100% and offers full label transparency, but its formula completeness is low as it is a single-ingredient product. This supplement is an option for those looking to specifically increase their magnesium intake with a well-absorbed form.
About This Product
Magnesium Citrate 400 mg by Solaray is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 62/100 (Grade D).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Magnesium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Magnesium | 400.000 mg | High |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.