Magnesium Citrate 150 mg
This product is a Magnesium Citrate supplement, providing 150 mg of magnesium per capsule. Magnesium is an essential mineral commonly used to support various bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. While the 150 mg dosage is within typical supplemental ranges, research suggests higher doses, often between 200-400 mg, are frequently studied for clinical efficacy in specific applications. This product received an N+ Score of 45, earning an 'F' grade, placing it in the below average tier. The score reflects its limited ingredient profile, containing only one active ingredient, though its label transparency is 100%. Individuals seeking a foundational magnesium supplement at a moderate dose may consider this product.
About This Product
Magnesium Citrate 150 mg by Natural Factors is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 45/100 (Grade F).
Notable clinical-dose ingredients include Magnesium.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Magnesium | 150.000 mg | Adequate |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.