Lemon Balm
Alvita Lemon Balm is a botanical supplement, categorized under Vitamins & Minerals, featuring a single ingredient: Lemon Balm (Melissa officinalis) at 1.5 grams per serving. This product received an N+ Score of 45, earning an 'F' grade, placing it in the below-average tier. While the label transparency is 100%, the formula's ingredient adequacy is rated at 50%, with no ingredients identified as being at clinical doses. Research suggests Lemon Balm is commonly used for its potential to support relaxation and sleep; however, the effectiveness of this specific dosage in a tea bag format for these purposes is not explicitly indicated as clinically studied. This product may be suitable for individuals seeking a simple, transparent botanical option, though its overall efficacy score is low.
About This Product
Lemon Balm by Alvita is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 45/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Lemon Balm | 1.500 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.