Ladies' One Prenatal
Bluebonnet's Ladies' One Prenatal is a comprehensive multivitamin designed for prenatal support, categorized under Collagen & Beauty due to its broader nutrient profile. This supplement contains 26 ingredients, offering a wide range of vitamins and minerals. Key ingredients like Vitamin A (1300 mcg), Vitamin C (120 mg), Vitamin E (19 mg), Thiamine (1.4 mg), and Riboflavin (1.6 mg) are provided at clinically relevant dosages. However, some essential nutrients such as Vitamin D3, Calcium, and Magnesium are present at underdosed levels, which may require additional supplementation. With an N+ Score of 74 and a C+ grade, this product offers good label transparency (100%) but has moderate ingredient adequacy (73%) due to the underdosed components. It may benefit expectant mothers looking for a foundational prenatal vitamin, though careful consideration of the underdosed nutrients is advised.
About This Product
Ladies' One Prenatal by Bluebonnet is a collagen & beauty supplement containing 26 active ingredients. It has earned an N+ Score of 74/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 15 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +18 ingredient(s) at clinical dose levels
- +Rich formula with 26 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (26 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 20.000 mcg | Under |
| Docosahexaenoic Acid | 50.000 mg | Under |
| Thiamine | 1.400 mg | Optimal |
| Riboflavin | 1.600 mg | Optimal |
| Niacin | 18.000 mg | Optimal |
| Folate | 600.000 mcg DFE | Optimal |
| Vitamin B12 | 2.800 mcg | Optimal |
| Biotin | 35.000 mcg | Optimal |
| Pantothenic Acid | 7.000 mg | Optimal |
| Choline | 20.000 mg | Under |
| Vitamin A | 1300.000 mcg | Optimal |
| Vitamin C | 120.000 mg | Adequate |
| Vitamin E | 19.000 mg | Optimal |
| Calcium | 50.000 mg | Under |
| Iron | 27.000 mg | Optimal |
| Iodine | 290.000 mcg | Optimal |
| Magnesium | 25.000 mg | Under |
| Zinc | 13.000 mg | Optimal |
| Selenium | 70.000 mcg | Optimal |
| Copper | 1.300 mg | Optimal |
| Manganese | 2.600 mg | Optimal |
| Chromium | 45.000 mcg | Optimal |
| Vitamin D3 | 15.000 mcg | Under |
| Molybdenum | 50.000 mcg | Optimal |
| Organic Whole Food Vegetable Blend | 5.000 mg | N/A |
| Prenatal Herbal Blend | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.