L-Theanine Complex
Solgar L-Theanine Complex combines L-Theanine, GABA, and Valerian root extract to promote relaxation and support restful sleep. This powerful blend helps calm your mind, making it easier to unwind after a long day and wake up feeling refreshed.
About This Product
L-Theanine Complex by Solgar is a sleep & recovery supplement containing 3 active ingredients. It has earned an N+ Score of 84/100 (Grade B+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include L-Theanine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Theanine | 120.000 mg | Optimal |
| GABA | 100.000 mg | N/A |
| Valerian root powdered extract | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.