Kids B Complex
MegaFood Kids B Complex provides a blend of essential B vitamins, including B1, B2, Niacinamide, B6, Folate, B12, Biotin, and Pantothenic Acid, in a single tablet serving. These B vitamins support energy metabolism and overall cellular function. With an N+ Score of 72/100 (Grade: C), its formulation aims to deliver key nutrients for children's health.
About This Product
Kids B Complex by MegaFood is a collagen & beauty supplement containing 15 active ingredients. It has earned an N+ Score of 72/100 (Grade C).
Notable clinical-dose ingredients include Vitamin B6, Vitamin B12, Biotin and 6 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +9 ingredient(s) at clinical dose levels
- +Rich formula with 15 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (15 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 2.000 mg | Optimal |
| Folate | 140.000 mcg | Under |
| Vitamin B12 | 6.000 mcg | Optimal |
| Biotin | 150.000 mcg | Optimal |
| Pantothenic Acid | 8.000 mg | Optimal |
| Choline | 5.000 mg | Under |
| Zinc | 10.000 mg | Optimal |
| Chromium | 30.000 mcg | Adequate |
| L-Theanine | 25.000 mg | Under |
| Inositol | 5.000 mg | N/A |
| Vitamin B1 | 1.500 mg | Optimal |
| Vitamin B2 | 1.700 mg | Optimal |
| Niacinamide | 10.000 mg | Adequate |
| Bacopa whole aerial plant extract | 50.000 mg | N/A |
| Lemon Balm leaf extract | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.