High Potency Softgel Multi
Swanson's High Potency Softgel Multi is a comprehensive multivitamin falling under the 'Other Combinations' category, earning an N+ Score of 80 and a 'B' grade, indicating good overall quality. This product features 31 ingredients, with several key vitamins at clinically studied doses, including Vitamin A (10,000IU), Vitamin C (300mg), Vitamin D (400IU), Vitamin E (200IU), and Thiamine (50mg). While most ingredients are adequately dosed, Choline is noted as underdosed, which is a common finding in multivitamin formulations. The supplement offers 100% label transparency and an ingredient adequacy of 89%, providing a clear understanding of its contents. This multi may support general nutritional gaps for those seeking a broad spectrum of vitamins and minerals.
About This Product
High Potency Softgel Multi by Swanson is a collagen & beauty supplement containing 31 active ingredients. It has earned an N+ Score of 80/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 19 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +22 ingredient(s) at clinical dose levels
- +Rich formula with 31 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (31 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 20.000 {Calories} | N/A |
| Total Fat | 2.000 g | N/A |
| Thiamine | 50.000 mg | Optimal |
| Riboflavin | 50.000 mg | Optimal |
| Niacin | 60.000 mg | High |
| Vitamin B6 | 50.000 mg | Optimal |
| Vitamin B12 | 50.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 50.000 mg | Optimal |
| Choline | 50.000 mg | Under |
| Vitamin A | 10000.000 IU | High |
| Vitamin C | 300.000 mg | Optimal |
| Vitamin D | 400.000 IU | Adequate |
| Vitamin E | 200.000 IU | Optimal |
| Calcium | 200.000 mg | Adequate |
| Iron | 15.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 15.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 10.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Boron | 1.000 mg | N/A |
| Folic Acid | 400.000 mcg | Optimal |
| Molybdenum | 75.000 mcg | Optimal |
| Inositol | 50.000 mg | N/A |
| Vanadium | 10.000 mcg | N/A |
| Lecithin | 80.000 mg | N/A |
| PABA | 50.000 mg | N/A |
| Silica | 500.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.