Gold Standard Pre-Workout Fruit Punch
Optimum Nutrition Gold Standard Pre-Workout in Fruit Punch flavor is formulated with 175mg of caffeine from natural sources, 1.5g of CarnoSyn Beta-Alanine, and 3g of Creapure Creatine Monohydrate. This pre-workout supplement also provides Vitamins D, B6, B12, Niacin, and Pantothenic Acid. It is designed to support energy and focus prior to your workout.
About This Product
Gold Standard Pre-Workout Fruit Punch by Optimum Nutrition is a pre-workout supplement containing 14 active ingredients. It has earned an N+ Score of 60/100 (Grade D).
Notable clinical-dose ingredients include Thiamine, Niacin, Vitamin B6 and 3 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +6 ingredient(s) at clinical dose levels
- +Rich formula with 14 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (14 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 10.000 Calorie(s) | N/A |
| Thiamine | 2.000 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Folate | 340.000 mcg DFE | Adequate |
| Vitamin B12 | 10.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin D | 12.500 mcg | Under |
| Calcium | 50.000 mg | Under |
| Total Carbohydrates | 3.000 Gram(s) | N/A |
| Sodium | 20.000 mg | N/A |
| Muscle Matrix | — | N/A |
| Performance Composite | — | N/A |
| Energy & Focus Complex | — | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.