Gold Standard Pre-Workout Blueberry Lemonade
Optimum Nutrition Gold Standard Pre-Workout in Blueberry Lemonade flavor provides a blend of vitamins and key ingredients to support your workout routine. Each 5-gram serving delivers a combination of B vitamins, Vitamin D, and specialized complexes.
About This Product
Gold Standard Pre-Workout Blueberry Lemonade by Optimum Nutrition is a pre-workout supplement containing 12 active ingredients. It has earned an N+ Score of 65/100 (Grade D).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Niacin, Vitamin B6 and 4 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +7 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 5.000 Calorie(s) | N/A |
| Thiamine | 2.000 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Vitamin B12 | 10.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin D | 500.000 IU | Adequate |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
| Folic Acid | 200.000 mcg | Adequate |
| Muscle Matrix | — | N/A |
| Performance Composite | — | N/A |
| Energy & Focus Complex | — | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.