Gold Standard 100% Casein Cookies and Cream
Optimum Nutrition Gold Standard 100% Casein Cookies and Cream is a protein supplement providing 24g of protein per 33g serving, alongside 120 calories, 1g fat, and 3g carbohydrates. It also contains sodium, cholesterol, Vitamin A, and Vitamin C. This product is formulated to support muscle recovery and growth due to its slow-digesting casein protein. It holds an N+ Score of 40/100, indicating a Grade F rating.
About This Product
Gold Standard 100% Casein Cookies and Cream by Optimum Nutrition is a protein supplement containing 10 active ingredients. It has earned an N+ Score of 40/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 120.000 Calorie(s) | N/A |
| Total Fat | 1.000 Gram(s) | N/A |
| Vitamin A | — | N/A |
| Vitamin C | — | N/A |
| Calcium | — | N/A |
| Iron | — | N/A |
| Total Carbohydrates | 3.000 Gram(s) | N/A |
| Sodium | 240.000 mg | N/A |
| Cholesterol | 15.000 mg | N/A |
| Protein | 24.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.