Godzilla Pre-Workout Monsterberry Lime
Ryse Godzilla Pre-Workout Monsterberry Lime is a pre-workout supplement featuring 16 ingredients. It holds an N+ Score of 74, earning a C+ grade, indicating a good quality formulation. This product includes several ingredients at clinically studied doses, such as Beta-Alanine (3.2g), Choline (320mg), and Choline Bitartrate (800mg), which research suggests may support endurance and focus during exercise. However, Creatine Monohydrate (2.5g) and Potassium (100mg) are present at underdosed levels compared to typical clinical recommendations. The formula also contains 175mg of Caffeine Anhydrous and 25mg of ZumXR Extended-Release Caffeine, with 100% label transparency. This pre-workout may be suitable for individuals seeking a boost in energy, focus, and performance for their workouts.
About This Product
Godzilla Pre-Workout Monsterberry Lime by Ryse is a pre-workout supplement containing 16 active ingredients. It has earned an N+ Score of 74/100 (Grade C+).
Notable clinical-dose ingredients include Choline, Beta-Alanine, Choline Bitartrate.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +3 ingredient(s) at clinical dose levels
- +Rich formula with 16 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (16 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 5.000 Calorie(s) | N/A |
| Choline | 320.000 mg | Adequate |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
| Sodium | 310.000 mg | N/A |
| Potassium | 100.000 mg | Under |
| Creatine Monohydrate | 2.500 Gram(s) | Under |
| Beta-Alanine | 3.200 Gram(s) | Optimal |
| Caffeine Anhydrous | 175.000 mg | N/A |
| Theobromine | 100.000 mg | N/A |
| Choline Bitartrate | 800.000 mg | Optimal |
| Betaine Anhydrous | 2.500 Gram(s) | N/A |
| VasoDrive-AP | 150.000 mg | N/A |
| Pink Himalayan Sea Salt | 250.000 mg | N/A |
| Thinkamine | 10.000 mg | N/A |
| RYSE Pump Fuel | 5.500 Gram(s) | N/A |
| ZumXR Extended-Release Caffeine | 25.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.