Food-Based B-Complete
Rainbow Light Food-Based B-Complete delivers a comprehensive blend of B vitamins, including 50 mg each of B1, B2, B3, B5, and B6, alongside 400 mcg of Folic Acid and 50 mcg of B12. This formula also contains 300 mcg of Biotin, 42 mg of Choline, and 50 mg of Inositol, complemented by 145 mg of food and herbal ingredients.
About This Product
Food-Based B-Complete by Rainbow Light is a collagen & beauty supplement containing 11 active ingredients. It has earned an N+ Score of 79/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Riboflavin, Niacin, Vitamin B6 and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
- +Rich formula with 11 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (11 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Riboflavin | 50.000 mg | Optimal |
| Niacin | 50.000 mg | High |
| Vitamin B6 | 50.000 mg | Optimal |
| Vitamin B12 | 50.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Choline | 42.000 mg | Under |
| Folic Acid | 400.000 mcg | Optimal |
| Inositol | 50.000 mg | N/A |
| Vitamin B1 | 50.000 mg | Optimal |
| Vitamin B5 | 50.000 mg | Optimal |
| Food and Herbal Ingredients | 145.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.