Fem Essentials
Fem Essentials by Metagenics is a multivitamin and mineral blend featuring high potencies of B vitamins, Vitamin C, and Vitamin A. This supplement is designed as an 'Other Combinations' type, providing a broad spectrum of nutrients. It holds an N+ Score of 75, indicating a good-tier product.
About This Product
Fem Essentials by Metagenics is a longevity & nad+ supplement containing 30 active ingredients. It has earned an N+ Score of 75/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 19 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +22 ingredient(s) at clinical dose levels
- +Rich formula with 30 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (30 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 30.000 mg | Optimal |
| Riboflavin | 34.000 mg | Optimal |
| Niacin | 420.000 mg | High |
| Vitamin B6 | 40.000 mg | Optimal |
| Folate | 800.000 mcg | Optimal |
| Vitamin B12 | 200.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 200.000 mg | Optimal |
| Choline | 200.000 mg | Adequate |
| Vitamin A | 10000.000 IU | High |
| Vitamin C | 1200.000 mg | Optimal |
| Vitamin D | 20.000 IU | Under |
| Vitamin E | 100.000 IU | Optimal |
| Calcium | 500.000 mg | Optimal |
| Iron | 10.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 250.000 mg | Optimal |
| Zinc | 20.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 1.000 mg | Adequate |
| Chromium | 200.000 mcg | Optimal |
| Potassium | 99.000 mg | Under |
| Quercetin | 25.000 mg | N/A |
| Molybdenum | 100.000 mcg | Optimal |
| Inositol | 188.000 mg | N/A |
| Para-Aminobenzoic Acid | 50.000 mg | N/A |
| Citrus Bioflavonoid Complex | 100.000 mg | N/A |
| Betaine HCl | 325.000 mg | N/A |
| Mixed Carotenoids | 5.850 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.