Essential for Men
Ritual Essential for Men is a multi-nutrient formula with vitamins A, D, E, B12, and K2, along with Folate, Magnesium, Zinc, and Boron. It also includes Omega-3 Fatty Acids. This product has an N+ Score of 58.
About This Product
Essential for Men by Ritual is a omega & fish oil supplement containing 10 active ingredients. It has earned an N+ Score of 58/100 (Grade F).
Notable clinical-dose ingredients include Folate, Vitamin B12, Vitamin K2 and 1 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +4 ingredient(s) at clinical dose levels
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Folate | 200.000 mcg DFE | Adequate |
| Vitamin B12 | 8.000 mcg | Optimal |
| Vitamin A | 180.000 mcg RAE | Under |
| Vitamin D | 50.000 mcg | Under |
| Vitamin E | 6.700 mg | Under |
| Magnesium | 30.000 mg | Under |
| Zinc | 2.400 mg | Under |
| Boron | 0.700 mg | N/A |
| Vitamin K2 | 90.000 mcg | Optimal |
| Omega-3 Fatty Acids | 330.000 mg | Adequate |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.