Creatine Monohydrate
True Nutrition Creatine Monohydrate is a single-ingredient supplement in the Creatine category, recognized for its simplicity and efficacy. It has earned an N+ Score of 91, corresponding to an A grade, indicating an excellent product quality rating from Nutrienting.com. The product provides 2 grams of Creatine Monohydrate per serving. While the label indicates 5 grams as a clinical dose, the actual serving size is 2 grams, suggesting that multiple servings may be required to reach a clinically studied intake for performance benefits. It demonstrates 100% ingredient adequacy, 100% formula completeness, and 100% label transparency. This product may be suitable for users who prefer to customize their creatine intake or mix it with other supplements.
About This Product
Creatine Monohydrate by True Nutrition is a creatine supplement containing 1 active ingredients. It has earned an N+ Score of 91/100 (Grade A).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Creatine Monohydrate.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Creatine Monohydrate | 5.000 Gram(s) | Optimal |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.