Onnit Creatine Monohydrate is a single-ingredient supplement providing 5 grams of Creapure® brand Creatine Monohydrate per serving. Research suggests that 3-5 grams of creatine monohydrate daily is a clinically studied dose for supporting muscle strength and power, making this product's dosage adequate. Despite the clinically relevant dosage of its sole active ingredient, the product received an N+ Score of 48, earning an 'F' grade, indicating a below-average quality assessment. This score is influenced by factors beyond just ingredient dosage, such as formula completeness which scored 0% due to it being a single-ingredient product. With only 1 total ingredient and 100% label transparency, this product is straightforward. It is suitable for individuals seeking a pure, effective dose of creatine monohydrate.
About This Product
Creatine Monohydrate by Onnit is a creatine supplement containing 1 active ingredients. It has earned an N+ Score of 48/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Creapure | 5.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.