Solgar Creatine Complex features Creatine Monohydrate, L-Glutamine, and standardized Eleuthero extract. This combination provides multiple ingredients in one formula. It has an N+ Score of 78.
About This Product
Creatine Complex by Solgar is a creatine supplement containing 7 active ingredients. It has earned an N+ Score of 78/100 (Grade B-).
Notable clinical-dose ingredients include Magnesium, Creatine Monohydrate.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (7 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 30.000 Calorie(s) | N/A |
| Magnesium | 180.000 mg | Adequate |
| Total Carbohydrates | 6.000 Gram(s) | N/A |
| Potassium | 99.000 mg | Under |
| L-Glutamine | 1.000 Gram(s) | Under |
| Creatine Monohydrate | 5.000 Gram(s) | Optimal |
| standardized Eleuthero extract | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.