Complete B-Complex
Rainbow Light's Complete B-Complex is a comprehensive B vitamin supplement containing 19 ingredients with 100% label transparency. This product provides several B vitamins at clinical doses, including Thiamine (60mg), Riboflavin (70mg), Niacin (100mg), and Vitamin B6 (80mg), which research suggests may support energy metabolism and nervous system function. It also includes Vitamin C at a clinical dose of 500mg. However, some minerals like Calcium (50mg) and Magnesium (60mg) are underdosed compared to typical clinical recommendations. The product holds an N+ Score of 76, a C+ grade, and is considered 'good', with an ingredient adequacy of 79% but a formula completeness of 33%. It may be suitable for individuals looking for robust B vitamin support.
About This Product
Complete B-Complex by Rainbow Light is a protein supplement containing 19 active ingredients. It has earned an N+ Score of 76/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 9 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +12 ingredient(s) at clinical dose levels
- +Rich formula with 19 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (19 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 60.000 mg | Optimal |
| Riboflavin | 70.000 mg | Optimal |
| Niacin | 100.000 mg | High |
| Vitamin B6 | 80.000 mg | Optimal |
| Folate | 1333.000 mcg DFE | High |
| Vitamin B12 | 250.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 120.000 mg | Optimal |
| Choline | 150.000 mg | Adequate |
| Vitamin C | 500.000 mg | Optimal |
| Calcium | 50.000 mg | Under |
| Magnesium | 60.000 mg | Under |
| Zinc | 5.000 mg | Adequate |
| Manganese | 3.000 mg | Optimal |
| Inositol | 50.000 mg | N/A |
| Citrus Bioflavonoid extract | 75.000 mg | N/A |
| Amino Acids | 300.000 mg | N/A |
| Absorption Enhancing Superfoods | 340.000 mg | N/A |
| Herbal vitality blend 4:1 extracts | 162.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.