Cognium Complete
Cognium Complete is a botanical with nutrients supplement, featuring 17 total ingredients. It holds an N+ Score of 58, receiving an 'F' grade, reflecting its average tier performance. Research suggests that several ingredients, including Vitamin A (450mcg RAE), Vitamin B1 (0.6mg), Vitamin B2 (0.65mg), Vitamin B3 (8mg), and Folate (200mcg DFE), are present at clinically studied dosages. However, Vitamin D, Vitamin E, and Vitamin B6 are underdosed. The product includes 100mg of Silk Protein Hydrolysate and 50mg of Phosphatidylserine. With 100% label transparency, this product may be considered by those interested in a multi-nutrient formula with some clinically dosed vitamins, though other key vitamins are underdosed.
About This Product
Cognium Complete by Natrol is a omega & fish oil supplement containing 17 active ingredients. It has earned an N+ Score of 58/100 (Grade F).
Notable clinical-dose ingredients include Folate, Vitamin B12, Vitamin A and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
- +Rich formula with 17 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (17 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 0.850 mg | Under |
| Folate | 200.000 mcg DFE | Adequate |
| Vitamin B12 | 1.200 mcg | Adequate |
| Vitamin A | 450.000 mcg RAE | Adequate |
| Vitamin D | 10.000 mcg | Under |
| Vitamin E | 7.500 mg | Under |
| Zinc | 5.500 mg | Adequate |
| Selenium | 27.500 mcg | Adequate |
| Chromium | 17.500 mcg | Under |
| Fish Oil Concentrate | 38.000 mg | N/A |
| Vitamin B1 | 0.600 mg | Adequate |
| Vitamin B2 | 0.650 mg | Adequate |
| Vitamin B3 | 8.000 mg | Adequate |
| Phosphatidylserine | 50.000 mg | N/A |
| Ginkgo biloba leaf extract | 25.000 mg | N/A |
| Silk Protein Hydrolysate | 100.000 mg | N/A |
| Green Coffee | 57.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.