Centrum Adults
Centrum Adults is a multi-vitamin and mineral supplement designed for adult daily nutritional needs. It contains essential vitamins like A, C, D3, E, K, and various B vitamins, with 18 clinically dosed ingredients out of 26 scored. This product has an N+ Score of 73 (C+).
About This Product
Centrum Adults by Centrum is a collagen & beauty supplement containing 26 active ingredients. It has earned an N+ Score of 73/100 (Grade C+).
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 17 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +20 ingredient(s) at clinical dose levels
- +Rich formula with 26 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (26 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 25.000 mcg | Under |
| Thiamine | 1.500 mg | Optimal |
| Riboflavin | 1.700 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Folate | 667.000 mcg DFE | Optimal |
| Vitamin B12 | 6.000 mcg | Optimal |
| Biotin | 30.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 1050.000 mcg | Optimal |
| Vitamin C | 60.000 mcg | Adequate |
| Vitamin E | 13.500 mg | Adequate |
| Calcium | 200.000 mg | Adequate |
| Iron | 18.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 50.000 mg | Under |
| Zinc | 11.000 mg | Optimal |
| Selenium | 55.000 mcg | Optimal |
| Copper | 0.500 mg | Adequate |
| Manganese | 2.300 mg | Optimal |
| Chromium | 35.000 mcg | Optimal |
| Potassium | 80.000 mg | Under |
| Vitamin D3 | 25.000 mcg | Under |
| Molybdenum | 45.000 mcg | Optimal |
| Phosphorus | 20.000 mg | Under |
| Chloride | 72.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.