Catalyst
Advocare Catalyst is a combination supplement primarily featuring amino acids, falling under the Vitamins & Minerals category. This product contains 7 ingredients, all of which are clearly disclosed, leading to 100% label transparency. It delivers clinically relevant dosages of L-Glutamine (1200 mg), L-Leucine (450 mg), L-Arginine (100 mg), and Taurine (50 mg), which research suggests may support muscle recovery and performance. With an N+ Score of 69 and a C- grade, Catalyst is rated as average. This product may be beneficial for individuals looking to supplement with specific amino acids at doses commonly studied in research.
About This Product
Catalyst by Advocare is a vitamins & minerals supplement containing 7 active ingredients. It has earned an N+ Score of 69/100 (Grade C-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include L-Glutamine, L-Arginine, Taurine and 1 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +4 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (7 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Glutamine | 1200.000 mg | High |
| L-Arginine | 100.000 mg | High |
| Betaine | 50.000 mg | N/A |
| Taurine | 50.000 mg | High |
| L-Leucine | 450.000 mg | High |
| L-Isoleucine | 225.000 mg | N/A |
| L-Valine | 225.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.