Calcium & Magnesium
MegaFood Calcium & Magnesium is a 'Botanical with Nutrients' supplement, containing a total of 4 ingredients. Each 2-tablet serving provides 100mg of Calcium and 50mg of Magnesium, along with 10mg of Potassium and 60mg of an Organic Trace Mineral Blend. This product received an N+ Score of 43, earning an 'F' grade, indicating a below-average assessment. Research suggests that the provided dosages for Calcium, Magnesium, and Potassium are significantly underdosed compared to clinically studied amounts for bone health support. While label transparency is excellent at 100%, the low ingredient adequacy and formula completeness scores highlight its primary weakness. This product may not be ideal for individuals seeking comprehensive or clinically effective mineral support.
About This Product
Calcium & Magnesium by MegaFood is a joint & bone supplement containing 4 active ingredients. It has earned an N+ Score of 43/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calcium | 100.000 mg | Under |
| Magnesium | 50.000 mg | Under |
| Potassium | 10.000 mg | Under |
| Organic Trace Mineral Blend | 60.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.