Beta-Alanine Powder Fruit Fusion
Optimum Nutrition Beta-Alanine Powder Fruit Fusion is a pre-workout supplement with 8 total ingredients, primarily featuring CarnoSyn Beta-Alanine (1.6g) and L-Histidine (550mg). This product achieved an N+ Score of 40, resulting in an F grade, placing it in the below-average tier for formulation quality. Research suggests beta-alanine may support exercise performance, though clinical doses often range from 3.2g to 6.4g daily, making the 1.6g dose per serving potentially underdosed for some individuals. Additionally, minerals like Phosphorus (70mg), Magnesium (15mg), and Potassium (55mg) are present but underdosed relative to their daily values. The product maintains 100% label transparency.
About This Product
Beta-Alanine Powder Fruit Fusion by Optimum Nutrition is a pre-workout supplement containing 8 active ingredients. It has earned an N+ Score of 40/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (8 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 5.000 {Calories} | N/A |
| Magnesium | 15.000 mg | Under |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
| Sodium | 20.000 mg | N/A |
| Potassium | 55.000 mg | Under |
| CarnoSyn | 1.600 Gram(s) | Under |
| Phosphorus | 70.000 mg | Under |
| L-Histidine | 550.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.