Beta Alanine
Onnit Beta Alanine is a supplement primarily featuring SR CarnoSyn Beta-Alanine at 1600mg per serving, alongside 20mg of Calcium. This product, categorized as an 'Other Combinations' supplement, contains a total of two ingredients. Research suggests beta-alanine may support athletic performance, though clinical doses often range from 3.2g to 6.4g daily, indicating the 1600mg dose in this product is under the typical clinical range for performance benefits. The product received an N+ Score of 38, earning an 'F' grade, largely due to its ingredient adequacy and the underdosed nature of its primary active compound for its intended purpose. Label transparency is excellent at 100%, but the formula's completeness and ingredient adequacy are low. This product may be considered by individuals looking for a lower dose of beta-alanine or those who prefer to stack it with other supplements.
About This Product
Beta Alanine by Onnit is a joint & bone supplement containing 2 active ingredients. It has earned an N+ Score of 38/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calcium | 20.000 mg | Under |
| SR CarnoSyn | 1600.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.