Berberine + Cinnamon
Havasu Nutrition Berberine + Cinnamon is a combination supplement featuring 6 ingredients, including Berberine HCl, Cinnamon bark extract, Zinc, Magnesium, Taurine, and Citrus Bioflavonoids. The formula provides Zinc at 20mg and Taurine at 150mg, both of which are at clinically studied doses, which research suggests may support various physiological functions. However, the 25mg of Magnesium is considered underdosed. The product achieved an N+ Score of 56, resulting in an 'F' grade, primarily due to its limited formula completeness despite 100% label transparency. This product may appeal to individuals interested in a multi-ingredient approach to metabolic support, but its overall efficacy is impacted by the underdosed ingredients and lower completeness score.
About This Product
Berberine + Cinnamon by Havasu Nutrition is a vitamins & minerals supplement containing 6 active ingredients. It has earned an N+ Score of 56/100 (Grade F).
Notable clinical-dose ingredients include Zinc, Taurine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (6 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Magnesium | 25.000 mg | Under |
| Zinc | 20.000 mg | Optimal |
| Cinnamon bark extract | 200.000 mg | N/A |
| Taurine | 150.000 mg | High |
| Citrus Bioflavonoids | 50.000 mg | N/A |
| Berberine HCl | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.