Ghost BCAA Swedish Fish provides 6000mg of 2:1:1 BCAAs and 25mg of AstraGin per serving. This product, categorized as a Botanical with Nutrients, has an N+ Score of 48 (Grade F).
About This Product
BCAA Swedish Fish by Ghost is a protein supplement containing 6 active ingredients. It has earned an N+ Score of 48/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (6 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 5.000 Calorie(s) | N/A |
| Calcium | 67.000 mg | Under |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
| Sodium | 110.000 mg | N/A |
| AstraGin | 25.000 mg | N/A |
| GHOST 2:1:1 BCAA | 6000.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.