B Complex Plus
B Complex Plus by Seeking Health is a comprehensive B-vitamin supplement, featuring 10 total ingredients. It holds an N+ Score of 79, earning a B- grade, indicating a good quality product. Research suggests that B vitamins may support various metabolic functions and energy production. This formulation provides clinical doses for key B vitamins, including Thiamine (25mg), Riboflavin (20mg), Niacin (95mg), Vitamin B6 (20mg), and Folate (400mcg), ensuring robust support. However, Choline is present at an underdosed level, which may limit its intended effect. With 100% label transparency, consumers can clearly see all ingredient amounts, making it suitable for individuals looking for broad-spectrum B-vitamin support with mostly clinically relevant dosages.
About This Product
B Complex Plus by Seeking Health is a collagen & beauty supplement containing 10 active ingredients. It has earned an N+ Score of 79/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 25.000 mg | Optimal |
| Riboflavin | 20.000 mg | Optimal |
| Niacin | 95.000 mg | High |
| Vitamin B6 | 20.000 mg | Optimal |
| Folate | 400.000 mcg | Optimal |
| Vitamin B12 | 50.000 mcg | Optimal |
| Biotin | 750.000 mcg | Optimal |
| Pantothenic Acid | 125.000 mg | Optimal |
| Choline | 50.000 mg | Under |
| Shilajit extract | 10.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.