B-Complex
Garden of Life mykind B-Complex is a botanical B-vitamin supplement, receiving an N+ Score of 83 and a B+ grade for its good quality and full label transparency across 9 ingredients. This product provides several B vitamins at clinical dosages, including Thiamin (5mg), Riboflavin (10mg), Niacin (20mg), Vitamin B6 (10mg), and Folate (400mcg DFE). Other key B vitamins like Vitamin B12 (53.3mcg), Biotin (300mcg), and Pantothenic Acid (10mg) are also included at robust levels. The ingredient adequacy is 100%, indicating sufficient amounts of listed B vitamins, though formula completeness is 33%. This supplement may benefit individuals looking to support energy metabolism and overall nervous system function with a comprehensive B-vitamin profile.
About This Product
B-Complex by Garden of Life mykind is a collagen & beauty supplement containing 9 active ingredients. It has earned an N+ Score of 83/100 (Grade B+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Riboflavin, Niacin, Vitamin B6 and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Riboflavin | 10.000 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 10.000 mg | Optimal |
| Folate | 400.000 mcg DFE | Optimal |
| Vitamin B12 | 53.300 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Thiamin | 5.000 mg | Optimal |
| Organic Food Blend | 641.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.