B 50 Complex
Spring Valley B 50 Complex is a vitamin supplement containing 8 essential B vitamins, earning an N+ Score of 83 and a B+ grade, reflecting a good quality formulation. This product provides several B vitamins at clinically studied doses, including Thiamine (50mg), Riboflavin (50mg), Niacin (50mg), Vitamin B6 (50mg), and Folate (400mcg), which research suggests may support energy metabolism and nervous system function. With 100% ingredient adequacy and complete label transparency, consumers can be confident in the disclosed dosages. It is designed for individuals looking to supplement their intake of a comprehensive range of B vitamins to support overall well-being.
About This Product
B 50 Complex by Spring Valley is a collagen & beauty supplement containing 8 active ingredients. It has earned an N+ Score of 83/100 (Grade B+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (8 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 50.000 mg | Optimal |
| Riboflavin | 50.000 mg | Optimal |
| Niacin | 50.000 mg | High |
| Vitamin B6 | 50.000 mg | Optimal |
| Folate | 400.000 mcg | Optimal |
| Vitamin B12 | 50.000 mcg | Optimal |
| Biotin | 50.000 mcg | Optimal |
| Pantothenic Acid | 50.000 mg | Optimal |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.