Ancient Nutrients B-Complex
Ancient Nutrients B-Complex by Ancient Nutrition is categorized under Collagen & Beauty, earning an N+ Score of 81/100 (Grade: B). This supplement provides a comprehensive blend of B vitamins, including Thiamin (5.200 mg), Riboflavin (13.100 mg), Niacin (12.000 mg), and Vitamin B6 (63.000 mg) per 2-capsule serving. It also contains Folate (900.000 mcg DFE), Vitamin B12 (20.000 mcg), Biotin (300.000 mcg), and Pantothenic Acid (15.000 mg), supporting various bodily functions.
About This Product
Ancient Nutrients B-Complex by Ancient Nutrition is a collagen & beauty supplement containing 9 active ingredients. It has earned an N+ Score of 81/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Riboflavin, Niacin, Vitamin B6 and 5 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +8 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Riboflavin | 13.100 mg | Optimal |
| Niacin | 12.000 mg | Adequate |
| Vitamin B6 | 63.000 mg | Optimal |
| Folate | 900.000 mcg DFE | Optimal |
| Vitamin B12 | 20.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 15.000 mg | Optimal |
| Thiamin | 5.200 mg | Optimal |
| Ancient Nutrients TCM Blend | 973.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.