Alpha-Lipoic Acid 300 mg
The Vitamin Shoppe's "Alpha-Lipoic Acid 300 mg" is a non-nutrient/non-botanical supplement containing 300 mg of Alpha Lipoic Acid per capsule. Alpha Lipoic Acid (ALA) is a potent antioxidant that research suggests may support various metabolic functions. With only one active ingredient, the product offers excellent label transparency regarding the specific dosage of ALA. However, clinical studies often utilize higher dosages of ALA, typically ranging from 600 mg to 1800 mg daily, depending on the research area, which indicates that this 300 mg dosage may be underdosed for some applications. The product received an N+ Score of 45, an 'F' grade, and a below-average tier rating, primarily due to the potentially insufficient dosage compared to clinical evidence. It may be suitable for those seeking a lower-dose ALA supplement.
About This Product
Alpha-Lipoic Acid 300 mg by The Vitamin Shoppe is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 45/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Alpha Lipoic Acid | 300.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.