After Max Vanilla Ice Cream
Optimum Nutrition After Max Vanilla Ice Cream is a creatine supplement designed to support post-workout recovery. Each 95-gram serving provides 40 grams of protein and 40 grams of carbohydrates, along with a comprehensive blend of vitamins and minerals. This formulation aims to replenish nutrients after physical activity.
About This Product
After Max Vanilla Ice Cream by Optimum Nutrition is a creatine supplement containing 29 active ingredients. It has earned an N+ Score of 78/100 (Grade B-).
Notable clinical-dose ingredients include Vitamin B12, Biotin, Pantothenic Acid and 7 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +10 ingredient(s) at clinical dose levels
- +Rich formula with 29 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (29 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 360.000 {Calories} | N/A |
| Total Fat | 4.000 g | N/A |
| Riboflavin | 0.330 mg | Under |
| Niacin | 3.900 mg | Under |
| Vitamin B6 | 0.390 mg | Under |
| Vitamin B12 | 1.170 mcg | Adequate |
| Biotin | 58.000 mcg | Optimal |
| Pantothenic Acid | 2.000 mg | Adequate |
| Vitamin A | 1028.000 IU | Optimal |
| Vitamin C | 24.000 mg | Under |
| Vitamin D | 111.000 IU | Under |
| Vitamin E | 12.000 IU | Adequate |
| Calcium | 330.000 mg | Adequate |
| Iodine | 21.000 mcg | Under |
| Magnesium | 61.000 mg | Under |
| Chromium | 47.000 mcg | Optimal |
| Total Carbohydrates | 40.000 g | N/A |
| Folic Acid | 54.000 mcg | Under |
| Sodium | 170.000 mg | N/A |
| Potassium | 208.000 mg | Under |
| Cholesterol | 45.000 mg | N/A |
| Protein | 40.000 g | N/A |
| L-Glutamine | 5.000 g | Optimal |
| Phosphorus | 105.000 mg | Under |
| Creatine Monohydrate | 5.000 g | Optimal |
| Taurine | 1.000 g | Optimal |
| Chloride | 104.000 mg | Under |
| Aminogen | 250.000 mg | N/A |
| Carbogen | 250.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.