After Max Chocolate Sunday
Optimum Nutrition After Max in Chocolate Sunday flavor provides 40 grams of protein and 40 grams of carbohydrates per 97-gram serving. This creatine supplement also delivers a range of vitamins and minerals, including Vitamin A, C, D, E, and various B vitamins, alongside essential minerals like Calcium, Iron, and Magnesium.
About This Product
After Max Chocolate Sunday by Optimum Nutrition is a creatine supplement containing 32 active ingredients. It has earned an N+ Score of 77/100 (Grade B-).
Notable clinical-dose ingredients include Vitamin B12, Biotin, Pantothenic Acid and 8 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +11 ingredient(s) at clinical dose levels
- +Rich formula with 32 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (32 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 370.000 {Calories} | N/A |
| Total Fat | 5.000 g | N/A |
| Riboflavin | 0.360 mg | Under |
| Niacin | 3.900 mg | Under |
| Vitamin B6 | 0.390 mg | Under |
| Vitamin B12 | 1.170 mcg | Adequate |
| Biotin | 58.000 mcg | Optimal |
| Pantothenic Acid | 2.000 mg | Adequate |
| Vitamin A | 1027.000 IU | Optimal |
| Vitamin C | 24.000 mg | Under |
| Vitamin D | 110.000 IU | Under |
| Vitamin E | 12.000 IU | Adequate |
| Calcium | 320.000 mg | Adequate |
| Iron | 1.750 mg | Under |
| Iodine | 19.000 mcg | Under |
| Magnesium | 59.000 mg | Under |
| Zinc | 0.460 mg | Under |
| Copper | 0.290 mg | Under |
| Chromium | 47.000 mcg | Optimal |
| Total Carbohydrates | 40.000 g | N/A |
| Folic Acid | 54.000 mcg | Under |
| Sodium | 170.000 mg | N/A |
| Potassium | 528.000 mg | Adequate |
| Cholesterol | 45.000 mg | N/A |
| Protein | 40.000 g | N/A |
| L-Glutamine | 5.000 g | Optimal |
| Phosphorus | 102.000 mg | Under |
| Creatine Monohydrate | 5.000 g | Optimal |
| Taurine | 1.000 g | Optimal |
| Chloride | 104.000 mg | Under |
| Aminogen | 250.000 mg | N/A |
| Carbogen | 250.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.