Adult B-Centered
MegaFood Adult B-Centered provides a complex of B vitamins, including B1, B2, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, along with Zinc and Potassium. This formulation delivers a spectrum of B vitamins. It has an N+ Score of 76.
About This Product
Adult B-Centered by MegaFood is a collagen & beauty supplement containing 14 active ingredients. It has earned an N+ Score of 76/100 (Grade C+).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Niacin, Vitamin B6, Folate and 8 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +11 ingredient(s) at clinical dose levels
- +Rich formula with 14 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (14 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 8.000 mg | Optimal |
| Folate | 200.000 mcg | Adequate |
| Vitamin B12 | 20.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Choline | 200.000 mg | Adequate |
| Zinc | 5.000 mg | Adequate |
| Potassium | 1.000 mg | Under |
| L-Theanine | 150.000 mg | Optimal |
| Vitamin B1 | 3.000 mg | Optimal |
| Vitamin B2 | 3.000 mg | Optimal |
| Bacopa whole aerial plant extract | 200.000 mg | N/A |
| Lemon Balm leaf extract | 200.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.