ABC Crystal Cosmo
ABC Crystal Cosmo is an "Other Combinations" protein product with a total of 4 ingredients. It received an N+ Score of 45, resulting in an F grade, indicating it is a below-average product according to our analysis. While it contains CarnoSyn at 2.5 grams, which is considered a clinical dose, several other key ingredients are underdosed. Specifically, L-Glutamine and Citrulline Malate are present but do not meet research-supported dosages for their intended effects. This product may be considered by individuals looking for a combination supplement, but the underdosing of multiple active compounds suggests limited efficacy. Label transparency is moderate, with some ingredient amounts disclosed.
About This Product
ABC Crystal Cosmo by Core Nutritionals is a protein supplement containing 4 active ingredients. It has earned an N+ Score of 45/100 (Grade F).
Notable clinical-dose ingredients include CarnoSyn.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| L-Glutamine | 2.500 Gram(s) | Under |
| CarnoSyn | 2.500 Gram(s) | Adequate |
| Citrulline Malate | 2.500 Gram(s) | Under |
| Branched-Chain Amino Acids | — | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.