5-MTHF 5 mg
Thorne Research's 5-MTHF 5 mg is a single-ingredient vitamin supplement focusing on Folate in its active 5-MTHF form. Each capsule provides 5mg of Folate, which is 1250% of the daily value. This product received an N+ Score of 27, earning it an 'F' grade, indicating a poor-tier product according to Nutrienting.com's evaluation. Despite 100% label transparency, the Folate dosage is considered underdosed for certain clinical applications, leading to a low ingredient adequacy score. This supplement may be considered by individuals specifically looking for a high dose of 5-MTHF, but it does not meet clinical dosing thresholds for some research-backed uses.
About This Product
5-MTHF 5 mg by Thorne Research is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 27/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Folate | 5.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.